by Eva Staniforth | Apr 24, 2024 | Coaching, Wellbeing
Have you ever wondered how to unlock the secret to feeling amazing every day? Well, there is no real secret. There are a number of components to feeling amazing every day and two of these components are exercise and nutrition. Getting your body moving and...
by Eva Staniforth | Apr 21, 2024 | Coaching, Wellbeing
Stress is a physiological reaction that impacts every aspect of our being. Stressors might be anything from an impending deadline at work to a personal obstacle. Whatever the stressor, our body goes into overdrive and releases adrenaline and cortisol. The “fight...
by Eva Staniforth | Apr 20, 2024 | Coaching, Wellbeing
In this blog post, we’re going to look at an overview of wellness and its different dimensions and why it’s important, especially in our busy work environments. I’m enthusiastic about demystifying wellness and making it accessible to everyone as a...
by Eva Staniforth | Nov 25, 2023 | History of Holistic Practices, Wellbeing
In the tapestry of time, the roots of wellness stretch across centuries, weaving a narrative of ancient traditions and timeless practices. As we embark on this journey through history, we uncover a rich tapestry that has shaped the holistic approach to well-being....
by Eva Staniforth | Oct 30, 2023 | Wellbeing
As the days grow shorter and the air turns crisp, we find ourselves amidst the captivating season of Samhain and Halloween. In the United Kingdom, as in many parts of the world, this time marks a period of transition, reflection and creativity. It is a season where...
by admin@filterfreeonline.com | Sep 28, 2023 | Wellbeing
As the leaves change colours and the air turns crisper, we find ourselves at the crossroads of another beautiful Autumn. This season carries a certain magic – a time of transition and reflection, inviting us to realign our wellness routines with the natural...
